The Truth About Your Well-Being & Staying Independent

Description

There are things that seniors can control to stay independent for as long as possible. Learn how to avoid “accelerated aging” and the “triple whammy”. Expert panelists will talk about tips & local programs relating to physical fitness, driving and staying connected through technology to maintain independence.

Speakers

Dr. Beth Templin, Housefit Physical Therapy & Fitness
Beth Koster, University of Missouri Health Care, Keep Your Keys Program
Whitley Huxhold, Lindenwood University W.I.S.E
Meredith Boerding, Lindenwood University W.I.S.E
Dr. Annie Alameda, Lindenwood University W.I.S.E

Moderator

Stephanie Parson, Mature Move Solutions, 314-614-9731

Handout